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Bites: Brussel Sprout Chips with Nutritional Yeast
First Course: Stuffed Mushrooms
Dessert: Apple Crisp with Coconut and Pecans
Brussel Sprout Chips with Nutritional Yeast
- Serve from a platter or bowl.
- Prep ingredients, but bake prior to guest arrival.
INGREDIENTS FOR 6 SERVINGS
- 1 pound brussel sprouts
- 2 tsp olive oil
- 1/8 tsp kosher salt
- 1 Tbsp Nutritional Yeast
INSTRUCTIONS
- Preheat the oven to 350˚F and line a baking sheet with parchment paper.
- Slice off the base of the Brussels sprouts and carefully peel away the leaves. Keep the cores for another use. Pro Tip: toss them in simmering water with butternut squash ravioli and serve with browned sage butter.
- Toss the leaves with olive oil and a light sprinkling of salt.
- Spread in a single layer on the baking sheet without overlapping.
- Roast for about 20 minutes, or until lightly crisped. The edges will be browned.
- Generously shower with nutritional yeast. Serve immediately.
Stuffed Mushrooms
- Serve family style from a platter.
- Prep mushrooms ahead of time but bake prior to serving.
INGREDIENTS FOR 6 SERVINGS
- 2 lbs. mushrooms - baby portobellos, cremini or button
- 2 tablespoons olive oil
- 1/4 cup fresh parsley, roughly chopped
- 1 small red bell pepper, finely chopped - reserve a little for serving
- 1 small shallot, finely chopped
- 2 cloves garlic, finely minced
- 1/4 cup sun dried tomatoes, finely diced
- 3/4 cup walnuts, finely, roughly chopped
- 1 cup baby spinach, finely, roughly chopped
- Salt and pepper, to taste
INSTRUCTIONS
- Preheat the oven to 375 degrees.
- Remove the stems from the mushrooms, set aside to dice and add to the filling.
- Brush mushrooms with a little olive oil, place stem side up and bake for 8-10 minutes.
- In a medium pan over medium-high heat, add 1 tablespoon of olive oil. Saute the shallots, bell pepper, garlic and sun dried tomatoes for about 3 minutes until they start to get tender.
- Add in the parsley, finely chopped mushroom stems and chopped walnuts.
- Cook another 2-3 minutes. Add in chopped baby spinach and allow it to wilt. Salt and pepper to taste.
- Remove the mushrooms from the oven. Pour off or soak up any water that accumulates in the mushrooms.
- Spoon the filling into the mushrooms and bake for an additional 10-12 minutes.
- Topped with fresh, raw diced red bell peppers and serve warm.
Squash Salad
- Serve in individual bowls.
- Prep ingredients and assemble prior to guest arrival.
INGREDIENTS FOR 6 SERVINGS
- 1 1/2 cups wild rice rinsed
- 3 cups butternut squash
- splash of extra virgin olive oil
- 4 shallots peeled
- 2 teaspoons fresh rosemary diced
- 1/3 cup tahini
- 4 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 1/2 teaspoon salt
- 1 tablespoon maple syrup
- 2 tablespoons coconut milk
- 2 tablespoons pumpkin puree
- 2 handfuls arugula
INSTRUCTIONS
- Preheat oven to 400F.
- Peel and cube sweet potatoes, and trim brussel sprouts by cutting off the brown end.
- Place brussel sprouts and sweet potato cubes on a parchment lined baking sheet, leaving room to add chickpeas later.
- Toss the brussel sprouts in the balsamic vinegar. Drizzle olive oil over all the veggies and sprinkle them with salt and pepper.
- Bake sweet potatoes and brussel sprouts for 35-40 minutes.
- Rinse and drain chickpeas. Toss with olive oil and coat in spices (salt, pepper, turmeric, and nutmeg).
- Put them on the baking sheet with the rest of the vegetables 20 minutes into baking.
- While veggies are roasting, prepare quinoa. Rinse and drain quinoa. Bring quinoa and vegetable broth to a boil in a pot. Sprinkle with salt and pepper. Lower heat, cover pot, and simmer until quinoa is fully cooked and liquid is absorbed, about 15 minutes.
- Prepare maple tahini sauce by whisking together all the ingredients in a small bowl and set aside.
- Assemble your salad. Place roasted veggies over a bed of quinoa in a bowl.
- Drizzle with maple tahini and top with pumpkin seeds if desired.
Apple Crisp with Coconut and Pecans
- Serve from baking pan onto dessert plates.
- Prep entirely beforehand, but warm prior to serving, if preferred.
INGREDIENTS FOR 16 SERVINGS
Paleo apple crisp filling
- 3 medium apples, peeled and thinly sliced (4 cups)
- 2 tablespoons coconut sugar
- 1 tablespoon pure maple syrup
- 1 tablespoon blanched almond flour
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ½ teaspoon pure vanilla extract
- 1–2 tablespoons water (optional)
Pecan coconut crisp topping
- ¾ cup pecans, chopped
- ½ cup unsweetened coconut flakes or raw coconut chips
- ¼ cup blanched almond flour
- ¼ teaspoon ground cinnamon
- 2 tablespoons pure maple syrup
INSTRUCTIONS
- Preheat oven to 350°F. Grease an 8-inch square baking pan with coconut oil. Set aside.
- In a large bowl, add all filling ingredients: apples, coconut sugar, maple syrup, almond flour, cinnamon, nutmeg and vanilla extract.
- Using a rubber spatula, stir and fold until apples are fully coated and sugar has dissolved. If your mixture isn’t very wet, add in water—you’ll want to see 1-2 tablespoons liquid at the bottom of your mixing bowl. Suggested to use 1 ½ tbsp.
- Pour this mixture into the prepared baking pan. Use the spatula to smooth apples into an even layer.
- Add all topping ingredients to a medium bowl. Using a fork, stir and fold until crumbles form. Gently spoon evenly over apples, making sure to keep crumbles intact.
- Bake for 40-60 minute, until the topping is a deep golden brown and the juice around the filling has thickened. To test, use a spoon to carefully lift up a corner of the crisp to see the juices. If it’s still watery, bake for another 5 minutes.
- Allow to cool for 10-15 mins. Serve warm with a scoop with dairy-free ice cream on top.
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