Pregnancy-Safe Recipes to Serve at a Baby Shower
Baby shower foods sure to please
Bite-sized goodness for mom-to-be
Aches, pains, nausea, swelling, the list goes on— all are worth it to celebrate a baby shower (oh, and the baby too)! Help your mom-to-be forget about the struggles of pregnancy with an unforgettable shower. If you’re planning a party at home to celebrate the baby on the way, how can you make it unforgettable? With the one thing she’s constantly thinking about…food.
Your growing mama obviously has some restrictions in this department, so we’re reviewing the safest foods to serve in order to satisfy both her and the guests is going to be key. Here’s what you should, and shouldn’t include at the baby shower food table. Party planning guide, baby shower specific: Look no further.
Stay away from:
- Deli meats, hot dogs, salami, and smoked fish
- Raw fish, shellfish, meat, or eggs: Pregnant women have an increased risk of contracting bacterial food poisoning from these
- Cooked fish high in mercury; i.e. swordfish, mackerel, marlin, ahi that could harm a growing baby’s nervous system
- Unpasteurized cheeses, milk, or juices that can cause foodborne illness in pregnant women
- High amounts of caffeine as a precaution because the effects on babies aren’t clear
- Alcohol because it can lead to a higher chance of miscarriage and stillbirth
Pregnancy-approved recipes guaranteed to please
For finger foods, safe and easy choices are a hit.
Click to skip to each section:
Apps
Personalized Yogurt Parfait Cups
A light choice easy for guests to grab.
Tomato Tarts
Explosive in flavor and simple to make, plus they look fancy and taste great.
All things bite-sized
Chicken & Waffles
A bit of chicken sandwiched between the cutest mini Belgian waffles. Honestly, we can’t think of anything better.
Sweet Potato Bites
This tasty, guilt-free appetizer is one you’ll want to get your hands on…it goes quick.
Cranberry Brie Bites
This warm fluffy pastry doesn’t take being pregnant to indulge in. Plus: The brie cheese is heated up enough in the baking process to kill off any bacteria.
GF Guac + Chips
Sure to leave a cleared plate with this individualized spin on a classic appetizer.
Sweets that take the cake
Confetti Oreos
Deliciously cute with a pop of the blue or pink color.
Rose Frosted Sugar Cookies
An elegant sweet treat for your classy guests.
Let your celebrated future mother enjoy her baby shower with these bites sure to satisfy. Disclaimer: Your guests may hound you for the recipes… compliments to the chef! You’ve done it again.
Prep award-worthy baby shower bites: Check!
For games that your shower guests will actually want to play…check these out: Anti-Baby Shower Games
Try these recipes out with the Safari Shower. Disclaimer: Things may get wild.
featured parties
Holiday Cookie Baking Extravaganza
Realize your inner Holiday Baking Championship dreams! Gather your fellow bakers and workshop helpers for a festive and fun day of making all things delicious. Ready...Set...BAKE!
Hi-Fi Holiday
A retro Christmas shindig with all the flair! Bright pops of color, metallic sheen, irresistible dishes and drinks that will make you flip your lid! Fun for a holiday party, Christmas party, or even a New Years Eve (NYE) party.
Cinnamon Spice and All Things Naughty and Nice
A flirty, naughty, not-nice affair. Drink an extra cocktail and you may forget Santa’s bringing you coal this year. Makes a great late-night gathering courtesy of our friends at Shaker & Spoon.
Shabbat Dinner Party
Hit pause and reconnect with loved ones this weekend with light, airy decor, warm bread, and relaxing company.
Hanukkalikimaka
Hanukkalikimaka is a dinner party that Kiki Aranita and her husband Ari Miller love to throw around the holidays. It infuses Hanukkah classics (like roast goose and latkes) with aloha spirit. It's a marriage of cultures.
.png)
Potluck
A potluck is always a good idea. Remove the stress of needing to cook and just invite your favorite people to share their favorite dishes. We love setting a theme and asking each guest to bring a dish to share.
Wreath Making Party
Welcome in winter with a fun and fragrant wreath making party that will put everyone in the ho-ho-holiday spirit.
BYOF Friendsgiving
Friendsgiving: the perfect excuse for a second Thanksgiving, but better with your chosen fam. Host effortlessly with Batch’s marketplace of to-your-door party pros—chefs, servers, and more. Relax, enjoy, and leave the stress (and mess) to them!
.png)
More articles
Get Ready to Sparkle
Expert tips, exclusive content, and the 411 on the latest parties
Thank you for your submission!
Start the party
For each party, our professional event planners have curated, styled, schemed, and planned so we can hand over everything you need to know to throw incredible gatherings.
